Thoughts?
Depending on your body if you go too long, you’ll get acid bile diarrhea. I counteract this by taking fiber, yes it’s 30 cal, but it prevents the diarrhea but if I fast over 24 hours 100% I’ll get diarrhea, I’ve tried a calorie free fiber I bought from Amazon but it was like eating dirt and did not work. The reason you get the diarrhea is because your liver is simply dripping bile into your digestive system constantly eventually it builds up and has nowhere to go.