I want to water fast for weight loss, I tried it for a day but drove for a total of 6 hrs and had a head ache towards the end of the day, and also felt very nauseous. How do I AVOID this feeling. It was easy to not eat on the first day. It was just the feeling I was getting from NOT eating. Im a rope access technician, and me personally I work 12 hrs 7 days a week. Gone from home for about 2 weeks. I want to fast, so any advice would help me.
Im going to attempt to water fast for 2 weeks while I’m gone … I’ve been doing SOME research but not too extensive, if I’ve got bit of a headache I’ll try to eat some vegetables or something healthy… I’m going to do it for weight loss and to cleanse my body of junk foods and switch to more veggies and SOME meat. I know I’m a beginner so it might be hard for me but I will still attempt it anyways.
Thank you!