| | Water Fasting

Water fasted for 5 days, after eating got a noticeable decrease in appetite. Is there a connection?

My cravings for snacks/sweets have decreased massively

Answer

The more volume you eat the hungrier you become, works the same way in reverse. Riding that line is the best way to maintain a healthy weight for life.

It’s very hard to resist food if you are always hungry so the trick is reduce your hunger and then resisting food is easy.