| | Water Fasting

Water fasting and electrolytes

I am 48h into my water fast and I’m debating whether I need any external electrolytes or not.

My fast will be 10 days.

Should I get electrolytes for this period and if so what dose (mg), of the electrolytes should I have?

Thanks.

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Answer

I’m on day 2 of a 3 day fast and I’m taking the Reset extended day electrolyte capsules which are keeping headaches, fatigue and hunger away. Also comes in a sleep version which is awesome as I don’t sleep as well with EF’s. Good luck on yours!

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