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Water Fasting - Dont know what is happening

Good day everyone, hope all is well

Ill try and keep my question simple and straightforward:

From a few months ago When I do a water/liquid fast where I consume no solids, on day 2 I would start to experience the following symptoms:

-It starts with a tingling sensation usually at first in my hands, and would then spread through my body.

-My breathing would then start to become manual and a bit worked.

-The tingling would then go to my lips where it feels dried up as if I have eaten salt and vinegar chips. My speech would feel odd cause my lips are pulling together.

-My body temperature starts to rise and I begin to sweat, even if it is cold

-General weakness and if I recall confusion

I honestly have no idea why this is happening nor what it is as it has only started this year (the year in which I have lived a lot more healthier). I have searched but I have not found a confirmed answer yet. Every single time when I get on day 2 of fasting this happens.

Does anybody have something similar and/or know why and what this is? It is honestly extremely annoying as Im trying to do 3 day fasts again

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Answer

Hello I’m a week away from finishing my 30 day water fast and I’m scared about breaking it because I’ve seen that you could die from breaking it wrong. I’m not skinny I’m male 240 pounds and 5 foot 10, by the time I’m done with my fast ill be 220 esh. I have took a multiitem everyday of the fast. if your knowledgeable please help me find out how to properly break it and the length of the time to full be back to eating normal.

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