Need advice from experienced faster. How much water does a guy weighing 55kg height 169cm on a omad intermittent dry fasting needs to drink?
It’s kind of impossible to answer this question given we don’t know what your diet consists of. If you eat more salty/sugary foods, you will need more water. If not, you will need less water. Hydrating food like fruits will naturally add water that you won’t need to drink
Use coles death fasting ratio. Divide your weight lost by 4 and that’s how much you weight you can ingest when breaking your dry fast before another. You can do this on a 24. I did cardio on a dry fast day and lost 2.6 pounds. Which more or less meant I could have 9-10 oz of fluid and food before I did the same routine for the next day