Are you starting a new fast this week? We’ll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
You ladies are intense! I’ve finally pushed myself from a wimpy 16:8 intermittent fast into a consistent 18:6 and I just completed my first, tracked 24 hour fast. It’s incredible how energetic I felt! I’m going to try and work in at least 1 24 hour fast each week. I’m hoping to build up to a 48/72.
Just finished up a 42 hour weekend fast. I’m still trying to decide between ADF and doing OMAD with one 48-72 hour fast a week. This week is probably going to depend on whether shark week hits tomorrow like it’s supposed to or not, ugh.