Are you starting a new fast this week? We’ll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I went from IF to OMAD with one 48 hr fast a week this past week, and lost 6 lbs! So excited. Tomorrow’s my birthday so I’m currently on a 36 hour fast to see if I can get under 160 lbs, where I’ve been stuck for literally a couple years now. This is my favorite way to eat/live now!