| | Water Fasting

Weekly Fasting Check-In

Are you starting a new fast this week? We’ll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I’m considering expanding my IF fasting window to 20 or 22 hours; that would actually work better with my work and family schedule than doing 16:8. But I haven’t decided yet.

I also think I’m going to expand my Tuesday fast to 48 hours or a little more. I want to gradually work up to a 72-hour true water fast, because that’s something I’ve never accomplished before. But that’s a matter for the future.

Related Fasting Blogs

Categories: a fast if fasting water fast