Are you starting a new fast this week? We’ll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I’m considering expanding my IF fasting window to 20 or 22 hours; that would actually work better with my work and family schedule than doing 16:8. But I haven’t decided yet.
I also think I’m going to expand my Tuesday fast to 48 hours or a little more. I want to gradually work up to a 72-hour true water fast, because that’s something I’ve never accomplished before. But that’s a matter for the future.