Are you starting a new fast this week? We’ll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I crapped out on my usual Tuesday whole-day fast last week (still sticking with IF, though). So I feel very thoroughly nourished and ready to fast again.
Planning to do 4 days, starting this evening and ending at dinnertime on Thursday, with maybe a shorter dry-fasting period in the middle.
One nice thing about fasting is that if I’m not eating at dinnertime I get to read aloud to my family, which is a nice change of pace for everyone.
Having a pre- fast prep day today with resuming an Omad/omeod pattern tomorrow.
Just got back from a week long holiday where I indulged more than I should have. I’m ready to hop back on the bandwagon, ideally getting close to my GW before the NY.
Sw 90kg, CW 70kg gw 55(ish)kg.I was close before, I can do it again!!
Good luck to all the other fasters on their journeys!