Are you starting a new fast this week? We’ll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I’ve been doing 16 hour to 24 fasts twice weekly with a lot of success - but they’ve all been early dinner followed by delayed dinner the next day. I’m about to do my first 24+ fast where I’ve had lunch, skipped dinner and will break my fast the following dinner. Should be about 28h fasting (would have been 30 if I didn’t mindlessly eat those grapes!!) and down a dinner. Very excited to see how I do.
Just got back from vacation and was planning a 72 hour to get back on track. Jetlag and high carb adjustment was awful and I only made 36 hours, but I’m excited to have gained some clarity (even if it came with dizziness) and let my body start healing from the abuse it just went through.