Are you starting a new fast this week? We’ll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
My Tuesday fast went well last week, so I’ve decided to make it a weekly thing. This week I’m shooting for 36 hours, with the middle 24 being a dry fast.
Still doing 14/10 IF. I was thinking about switching to 16/8, but that’s a little hard to reconcile with my work schedule and family dinner.
Oh, and after trying out the LIFE fasting app for a few days, I’ve decided to switch back to Zero. The interface is easier for me to deal with, and LIFE’s social features and support for >168 hour fasts are not actually things I’d be likely to use much.
ETA: I deleted my data when I uninstalled Zero before, so I lost some records of my progress. But 🤷🏻♀️