Weekly Progress Thread - New + Ongoing Fasts

Post here about fasts you’re starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.

Answer

Started a 3 day dry fast today (Feb 28, 8PM).

I will be updating daily to keep myself accountable. I will include mood, cravings, and exercises. I’ve been in deep ketosis from keto diet for past 2 weeks. I dry fasted 24 hours yesterday already which I broke this morning at 8AM. Since then I’ve eaten

breakfast (4 raw eggs, 2 cups of milk),
lunch (1/2 pound of ground beef, 3 slices American cheese, 2 thin slices of onion, 2 TB of A1 sauce.),
dinner (1 pound pork belly, 3 cups Korean seaweed soup, protein bar, glass of milk, half fuji apple, handful of blueberries, half peach)
current weight 210.6 lbs.

See you guys at 8pm tomorrow!

Weekly Progress Thread - New + Ongoing Fasts

Stop Fasting Alone.

Request more information and pricing.

Answer

Related Fasting Blogs