Ask any simple question you like, nothing is too stupid.
Here is a nice writeup from Dr. Fung about the history of fasting and some general pointers and guidelines. I encourage anyone to read it.
I can’t seem to get hydrated. What do you do besides the same salt/potassium/water?
It seems that even when I’m not fasting I’m dehydrated (according to the weigh in scale that does everything from lean mass to water and all the other bits).
Anything I should be adding on my feasting days to help?
When I do IF I usually do a combo of cream of tartar, ACV 2 tbsp, and pink salt in LaCroix. I was just reading up and noticed people said ACV at night and salt when they wake in the morning.Also I take a men’s one a day and magnesium supplement.
I didn’t know if it would still be good to take those since the one a day says with food.
Here is a Amazon link to the magnesium.https://smile.amazon.com/gp/aw/d/B000BD0RT0/ref=yo_ii_img?ie=UTF8&psc=1
Any suggestions for magnesium if that doesn’t work?