| | Water Fasting

Weekly Questions Thread

Ask any simple question you like, nothing is too stupid.

Here is a nice writeup from Dr. Fung about the history of fasting and some general pointers and guidelines. I encourage anyone to read it.

https://idmprogram.com/fasting-a-history-part-i/

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I can’t seem to get hydrated. What do you do besides the same salt/potassium/water?

It seems that even when I’m not fasting I’m dehydrated (according to the weigh in scale that does everything from lean mass to water and all the other bits).

Anything I should be adding on my feasting days to help?

Answer

  1. Do you recommend adding pink salt daily at the beginning of the day or only as needed?
  2. Apple cider vinegar at the end of the day? If so how much?
  3. Cream of tartar for potassium? Daily or as needed?

When I do IF I usually do a combo of cream of tartar, ACV 2 tbsp, and pink salt in LaCroix. I was just reading up and noticed people said ACV at night and salt when they wake in the morning.Also I take a men’s one a day and magnesium supplement.

I didn’t know if it would still be good to take those since the one a day says with food.

Here is a Amazon link to the magnesium.https://smile.amazon.com/gp/aw/d/B000BD0RT0/ref=yo_ii_img?ie=UTF8&psc=1

Any suggestions for magnesium if that doesn’t work?

Related Fasting Blogs

Categories: fung courage potassium pink salt vinegar morning magnesium