???
Every morning after I use the bathroom. That goes into my fitness pal for daily logging.
My fasting app Fastient let’s you log multiple times a day, so I usually log my weight whenever I start fasting. It’s hardly ever the same as my morning weight. Then I measure like normal every morning. And try to measure right before I end fast.
Sometimes I step on just for fun and curiosity. I probably weigh too often, but ever since fasting I don’t really mind if the scale goes up when I start eating because I know it will average off or go down again once I start fasting again. It’s just a really cool tool and I like having a lot of data points.
I weigh myself twice a day more sometimes, ocd, but it’s great waking up in a morning and it’s always a new lower weight.
I’d probably recommend weighing yourself once every morning after first toilet break. It’s always my lowest weight for the day and it’s motivational.
After I’ve chugged 4lt that day I’m holding an extra kg in water lol
I’m on day 4 of my fast and, so far, I’ve weighed every morning. I’m keeping track on my mirror. It’s a motivational tool. Actually one day it was higher than the previous day and, due to the fact that I knew I was weighing in the next morning, it kept me going.