Hello, I have been on an 18:6 IF for a few months.at first I notice my weight loss,but recently, I reach a point where I can’t lose my weight as fast as before. Do I need to reduce my cab intake more to achieve more weight loss?
Note : I only go jogging in the morning as my daily exercise.
It sounds like you’re approaching maintenance for your current weight, activity, and intake. So you would need to adjust the equation in whatever way makes the most sense for you. That might be fasting longer, swapping some nutrition, more activity, changing portions, etc.
Also, I would consider adding some kind of resistance training to help maintain muscles while you’re losing weight. This can help keep your metabolism up, or at least from dropping as much.