How much weight have you lost water fasting?
I’m thinking of going for 12 days for weight loss and to cleanse my body for personal health reasons so it’s a win win if can stick to it
First calculate your BMR (Basal Metobolic Rate) for low activity. That’s how many calories you will loose per day. Each pound of fat has 3500 calories.
It all depends on the duration of your fast.
The most I ever lost was 40 pounds on a 40 day fast. Planning to start another long term fast in a few days.