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Weight loss

Hi, is dry fasting for 3 days out of the week & eating OMAD for the other 4 days a good weight loss regimen?

F- 5ft 2 - current weight is 74kg on day two out of a 5 day dry fast.

My starting weight was around 80kg but I did a 4 day dry fast about a week ago which brought me down to around 75kg.

I want to transition into a plan that’s more manageable instead of constantly doing long dry fasts.

Thanks.

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Answer

Sure, but avoid carbohydrates

Fasting, especially dry fasting, increases insulin sensitivity. Insulin is used to store fat. More sensitive = more fat when eating carbohydrates (and more other tissue generation in general)

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