Weight loss estimate using 5:2 and keto?

I currently weigh 141lbs at 5’2 and I have a goal weight of 110-115lbs. I’m thinking of doing 5:2 fasting with keto on refeed days. I know it’s different for everyone but I was wondering if anyone more experienced at fasting could give me an estimate on how long it’ll take me to get to my goal. I’m in no rush, just curious.

Answer

Do the math on your calories! It’s so very important to CICO. Find your TDEE and make sure you meal prep and calorie count. It’s so very easy to overeat on Keto, 1oz of cheese is a little over 100 calories and no one can eat only 1oz of cheese and be happy.

Answer

I’m in my second week of 5:2 with weekend OMAD keto refeeds and I’m down 10lbs at the end of 7 days, which is to be expected. My weight held steady during my refeeds and I’ll probably lose 5-8 lbs this week. I’m F5’4”. CW 167. GW 125-135.