I have been doing strict carnivore for several weeks, zero carbs. I weighed myself very well hydrated Sunday night at midnight. 272 lbs, fasted for 48 hours, ate Tuesday night at midnight. Weighed myself this morning. 268. I’m completely ok with 4 lbs in two days. Next week I’m trying for 72 hours. I’ve never successfully done 72 hours. Current short term goal is 238 by Christmas.
You can do it!
Most people see 1/2 to 3/4 lb per day net loss from extended fasting. There are 17 weeks to Christmas and you want to lose 36 lbs. You only need a smidge over 2 lbs/week.
You can do it!