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Weight loss in 48 hour fast.

I have been doing strict carnivore for several weeks, zero carbs. I weighed myself very well hydrated Sunday night at midnight. 272 lbs, fasted for 48 hours, ate Tuesday night at midnight. Weighed myself this morning. 268. I’m completely ok with 4 lbs in two days. Next week I’m trying for 72 hours. I’ve never successfully done 72 hours. Current short term goal is 238 by Christmas.

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Answer

You can do it!

Most people see 1/2 to 3/4 lb per day net loss from extended fasting. There are 17 weeks to Christmas and you want to lose 36 lbs. You only need a smidge over 2 lbs/week.

You can do it!

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