So I’ve been doing IF since mid August 2021. In a span of 3 months, I was able to lose about 30lbs, still super proud of that and I was able to cut down to 220. Since then I have been fluctuating between 220-225 and I can’t seem to get over this bump in the road. Any tips to get past this little road block?
Monitor your calorie intake for up to a week. Calculate your tdee(just google it to find a calculator). If your calorie intake is over or very close to your tdee you will not lose any more weight.
Once you have your numbers, you can decide how to adjust your diet. Either close your window more, cut out a meal or attempt to eat a smaller meal where you can, or just count calories to get the weight loss you want.
You didn’t give enough information for any specific suggestions. What is your eating window now? What are your stats? What are you capable of doing(exercising more, adjusting eating window, longer fasts, counting calories)?