Hey guys, just wondering if anyone else has experienced this before? Currently on day 13 of my fast and according to my scale i’ve gone up a pound from 195 to 196.
Is this a water fast or intermittent fasting? I ask because many on this sub speak about IF as if they are doing a prolonged water fast.
If it a prolonged fast, it’s likely water weight. Do you exercise while fasting?
If it’s IF, you may still be consuming the same number of calories or more than you were prior to starting time restricted eating.