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What app would you recommend for someone new to IF?

Hi,

There are so many apps and it’s hard to know which to pick.

Since you’re all more experienced than I am, I’d love to hear your opinions on the IF apps out there.

Thank you!

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Answer

I use Fast Habit for fasting.

Fast Habit is nothing fancy and it is just 2.99 USD for the pro version. Fast Habit syncs in with health data in apple environment. iPhone, apple watch and iPad.

I liked the Life App to know the stages of fasting when I would do longer fasts. It helped keep me motivated to complete my fasting in the beginning.

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