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What are foods high in fat and fiber? Besides flax and chia seeds.

Preferably, having low net carbs and high unsaturated fat, but even if they don’t I’d still like to hear them.

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Answer

Pretty much just nuts and seeds. Pumpkin seeds, squash seeds, sunflower seeds all have good protein, fat, and fiber.

They also have a lot of Omega 6 so make sure you’re including fatty fish in your diet to balance it out.

I used to eat handfuls and handfuls of seeds per day until I realized

  1. Too much fiber has a negative effect on Testosterone by raising SHBG

  2. Too much fiber causes digestive discomfort

  3. Tons of Omega 6 in the seeds that is really hard to balance out with Omega 3.

I just stick to a few servings now. Nuts are generally better for volume snacking.

Answer

This is primarily what my diet consists of. Flax and chia are great, most nuts, i especially like pistachios and almonds for the low net carbs. Pumpkin seeds and sunflower seeds. Avocados. Artichokes. I also like to dip cruciferous veggies like broccoli and cauliflower in an avocado oil based ranch.

Edit: typo

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