Cole proposes the Spam and Pickles diet at the moment. 1/3 if a can on Spam, cooked. And then some pickles. With lots of salt and maybe a little extra fat.
He says that by having a very salty meal it will suppress appetite more than other meals.
I recently made dehydrated “beef chips” that I use to eat cream cheese with. It’s pretty good for a high fat, not too high protein meal.