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What are some 500 cal keto/carnivore refeed meals?

What keto/carnivore 500 cal meals do you eat to refeed? Thank you in advance.

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Answer

Cole proposes the Spam and Pickles diet at the moment. 1/3 if a can on Spam, cooked. And then some pickles. With lots of salt and maybe a little extra fat.

He says that by having a very salty meal it will suppress appetite more than other meals.

I recently made dehydrated “beef chips” that I use to eat cream cheese with. It’s pretty good for a high fat, not too high protein meal.

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