Want to learn about fueling my body in a healthy way and I happen to love reading! Does anyone have any book recommendations that are very informative?
Answer
- The Nourishing Traditions by Sally Fallon
- Nutrition and Physical Regeneration by Weston A Price
- We Want to Live By Aajonus Vonderplanitz
- The Recipe For Living Without Disease by Aajonus Vonderplanitz
- The Untold Story of Milk by Ton Schmid
- The Cholesterol Myths by Uffe Ravnskov
Not in any order specifically but all great reads by great people. I’ve taken a good amount of college level nutrition courses and am a certified health coach and I can tell you I learned more about nutrition with these 6 books than anywhere else.
Answer
- The P:E Diet by Ted Naiman
- Eat Like the Animals by David Raubenheimer and Stephen Simpson
- Glucose Revolution by Jessie Inchauspé
- Burn by Herman Pontzer
- Superfuel by James Dinicolantonio & Joseph Mercola
- The Mineral Fix by James Dinicolantonio & Siim Land
- Deep Nutrition by Cattherine Shanahan