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What are some good books to read regrading Nutrition?

Want to learn about fueling my body in a healthy way and I happen to love reading! Does anyone have any book recommendations that are very informative?

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Answer

  1. The Nourishing Traditions by Sally Fallon
  2. Nutrition and Physical Regeneration by Weston A Price
  3. We Want to Live By Aajonus Vonderplanitz
  4. The Recipe For Living Without Disease by Aajonus Vonderplanitz
  5. The Untold Story of Milk by Ton Schmid
  6. The Cholesterol Myths by Uffe Ravnskov

Not in any order specifically but all great reads by great people. I’ve taken a good amount of college level nutrition courses and am a certified health coach and I can tell you I learned more about nutrition with these 6 books than anywhere else.

Answer

  1. The P:E Diet by Ted Naiman
  2. Eat Like the Animals by David Raubenheimer and Stephen Simpson
  3. Glucose Revolution by Jessie Inchauspé
  4. Burn by Herman Pontzer
  5. Superfuel by James Dinicolantonio & Joseph Mercola
  6. The Mineral Fix by James Dinicolantonio & Siim Land
  7. Deep Nutrition by Cattherine Shanahan

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