| | Water Fasting

What are some healthy high-calorie foods

Looking for some high calorie healthy foods. Anyone have any tips?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Whenever I need to eat something high calorie and healthy, I always eat an avocado. They don’t fill me up too much so I can eat more after. I take medication that suppresses my appetite as a side effect, so usually I need to eat high calorie foods when I remember

Answer

Full fat greek yogurt, steel cut oats, milk, barley, fatty fish, whole grain bread, eggs, olive oil, hard or raw cheese, granola, chicken thighs, cottage cheese, whole grain pasta, low sugar cereal, protein shakes

Answer

nuts and seeds (more healthy without salt) especially:
-walnuts, hempseed, chia seeds, flaxseed (omega3)
-pistachios (more antioxidants than most other nuts)

other:
-avocado, olives, dates, oats

a little bit lower in calories:
(fresh) mango, chickpeas, edamame beans, pinto beans, whole-grain foods

Related Fasting Blogs

Categories: tips medication fish whole grain oil chicken sugar calories