| | Water Fasting

What are some tasty/nutritious soups you can cook with low effort?

IE- stuff like throwing in a few potatoes, carrots, onions, spices and chicken, etc.

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Answer

Zucchini, squash, beans, garbanzo beans, potatoes, ground turkey, corn, a lil butter. I throw all this and add some onion and tomato to it in the slow cooker and it comes out delicious every time. My neighbors love it and so do my kids friends and their parents whenever they show up on “soup” night. Highly nutritious and very healthy.

Answer

Trader Joe’s has an awesome holiday hash veggie blend that has sweet potato, butternut squash, celery, onion, and some fragrant herbs. I like to sauté that in some olive oil for around 7 minutes, then add some bone broth (for protein and collagen) and 1 cup of lentils. I boil that then simmer until the lentils are soft, then I use either an immersion blender or regular blender and it’s soooo good!

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