What are these fatty acids and what are the sources of these? I look to specifically understand these 2 types.
Arachidic acid, also known as eicosanoic acid, is a saturated fatty acid with a 20-carbon chain. It is found in small amounts in a variety of animal and plant-based foods, including:
Animal sources: Arachidic acid is found in small amounts in various meats, such as beef, lamb, and pork, as well as in dairy products like milk, cheese, and butter.
Plant sources: Arachidic acid is also found in smaller amounts in plant-based foods such as peanuts and other nuts, as well as in vegetable oils like corn oil and sunflower oil.
Eicosatrienoic acid, also known as Mead acid, is a polyunsaturated fatty acid with a 20-carbon chain and three double bonds. It is not as well-studied as other fatty acids and is found in relatively small amounts in the diet. It is found in small amounts in a variety of animal and plant-based foods, including:
Animal sources: Eicosatrienoic acid is found in small amounts in various meats, such as beef, lamb, and pork, as well as in dairy products like milk, cheese, and butter.
Plant sources: Eicosatrienoic acid is also found in small amounts in plant-based foods such as nuts, seeds, and vegetable oils, including flaxseed oil, pumpkin seed oil, and evening primrose oil.
It is important to note that the body can also synthesize eicosatrienoic acid from other fatty acids, such as alpha-linolenic acid (ALA), which is an essential fatty acid found in a variety of plant-based foods, including flaxseeds, chia seeds, and walnuts.