What are the most complete protein powders? As in which have the best balance of each amino acids?
I know meats and eggs and other foods are the most complete, but in terms of a supplements which has the most balanced ratio?
Answer
There is a certain irony to this, but the best one is probably the vegan whey protein from California Performance co. Normal whey protein from dairy has multiple proteins of different quality, whereas the vegan whey is pure beta lactoglobulin.