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What are the most nutrient dense non-meat foods?

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Answer

Definitely some nuts and seeds! Hemp seeds, chia seeds and walnuts for omega 3, one or two Brazil nuts for selenium, pumpkin seeds for zinc… a nice mix of nuts and seeds. Another good one is spirulina, chlorella or blue green algae. Also any brightly colored fruits.

Answer

https://www.cdc.gov/pcd/issues/2014/13_0390.htm Check out the CDC’s list of “powerhouse” fruits and vegetables, which they define as foods providing 10% or more daily value per 100 kcal of 17 qualifying nutrients. Watercress comes out as #1!

Answer

Organically grown produce that isn’t sprayed with toxic chemicals and is grown in Living soils will always be more nutrient dense than your average GMO food or supermarket produce so I hope you are going for quality. Most plants lack bio available nutrients so make sure you are fermenting a lot of your vegetables to add in more bacteria and digestive enzymes which will help with nutrient digestion and utilization.

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