I began today. I need a list of things people do to keep busy. So far I’ll be cleaning my room, meditating, napping or working but I need other specific ideas! Thanks!
I like to spend my fasting time:
Binging Netflix
Going for walks outside
Organizing
Cleaning / household chores
Other ideas:
I find I have the most success when fasting at work. I always have tasks to do to keep me busy. I’ve tried on my off days. If my previous day was a real good refeed and had a good night’s sleep, I don’t need to be busy to pull a 48hr but that’s super rare. I don’t have enough piddly things to do around the house in the winter to keep my mind busy.