I began today. I need a list of things people do to keep busy.
So far I’ll be cleaning my room, meditating, napping or working but I need other specific ideas!
Thanks!
Answer
I like to spend my fasting time:
Binging Netflix
Going for walks outside
Organizing
Cleaning / household chores
Other ideas:
- coloring books
- play games
- read
- watch YouTube videos on fasting benefits
- sign up for a free learning course for something that interests you!
Answer
I find I have the most success when fasting at work. I always have tasks to do to keep me busy. I’ve tried on my off days. If my previous day was a real good refeed and had a good night’s sleep, I don’t need to be busy to pull a 48hr but that’s super rare. I don’t have enough piddly things to do around the house in the winter to keep my mind busy.
Answer
- walk dog or go to park
- drive
- pick up a hobby (I like to crochet, write poetry, or draw)
- care for my plants
- reorganize my whole apartment
- study (or just start reading/researching something new I think is cool)
- tarot cards
- soak in a warm bath & watch a show