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What are you eating? Specific suggestions for what to eat during IF for Keto.

I’m wanting to learn how to be more Keto with IF. I’m a month into it and adjusting well to 18:6. Have a solid 5 to loose forever to meet my 2022 goal. Any suggestions would be appreciated.

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Answer

Chicken curry, riced cauliflower, chicken with mushrooms and feta cheese. Lots of cheddar cheese, lots of chicken usually. Lentil cream soup, mushroom cream soup.

There’s plenty of tasty keto recipes, that are filling and help you stay away from carbs.

Answer

Mostly salads with chicken, tuna, salmon, or pork. Eggs usually cooked in butter or with cheese (scrambled, omelet, soft boiled), bacon, spam, canned mackerel and sardines, tofu, lots of broccoli and brussel sprouts, keto bread.

Answer

Grilled chicken, broccoli, bacon, cheddar and ranch seasoning = chicken bacon ranch bake

ground beef, cheddar, carmelized onions and peppers = cheeseburger bake

grilled shrimp and sausage with cajun seasonings

grilled salmon with veggies

grilled chicken, beef or salmon over riced cauliflower

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