Once I’m into ketosis I sleep fine, but the first couple of nights I tend to only sleep for about 4 hours, making the next 2-3 days really shitty.
I supplement magnesium L-threonate 1-2 hrs before bed, but that doesn’t seem to be enough. What works for you?
For me:
At least a 1-2 mile walk, especially in bright sunlight, as early as possible. And then another one at sunset. And zero caffeine or as close to zero as possible. (1 serving in the early morning tops for me…)