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what B9: B12 ratio is optimal to prevent one or other being depleted?

what should the ratio be so that one or other doesn’t become depleted?

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Answer

Minimum daily intake recommendations via the Mayo Clinic is 2.4 mcg for B12 and 400 mcg for B9.

Also, it’s very hard to deplete B9 & B12. It takes 8-16 weeks of pure deficiency for B9 to deplete. It takes 3-5 years for B12.

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