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What burns more fat: Dry fasting with light cardio, or Water fasting with heavier cardio?

This guy has a good video on efficiency of Dry Fasting: https://youtu.be/GeQYsBMxW1I?t=1797 (29:57 for conclusion, 31:38 for adjusted BMR). But, since this is only 40 hours Dry Fasted, he explains that his body is probably not functioning on 100% fat stores. Most likely, he still has glycogen which is throwing off these results.

After my 3-6 day dry fasts I regain a lot of the weight during a refeed (even if it’s Keto). The autophagy of loose skin and destroying fat cells is great, but not sure of the benefits past that. It makes me wonder if it’s worthwhile for fat loss.

Which would be more effective for fat loss? Assuming both have the same amount of exercise time.

  1. Daily 2 hours light cardio, Dry fasted

  2. Daily 2 hours moderate cardio, Water fasted

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Answer

Dry fasted https://pubmed.ncbi.nlm.nih.gov/31958788/ “ Ten participants performed DF for 5 consecutive days. “ “ The following parameters decreased: waist circumference (8.20 ± 0.61 cm), body weight (7.010 ± 0.3 kg) “

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