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That would be broccoli, grass-fed steak, carrots, onion, Brussel sprouts, sweet potatoes, spinach…
If you aren’t eating a high-quality diet, no supplements you take will do a lick of good for your overall health
Do a blood test to make sure. Most common deficiency’s are B12 - magnesium - vitamine D (except for the sunny days of course). Men (especially when having lots of orgasmes) can sometimes benefit from supplementing zinc too.
Dog, most of these vitamins are made in China and they don’t have much as far as safety regulations. If you have to select your vitamins from EU or American manufacturers. Also, try to source your vitamins from dietary means and not pills, it more biologically available that way.
You would be better off going to a doctor and seeing if you have any deficiencies and go from there. Then, if you do have any deficiencies, try to attain the vitamin or mineral from your diet. If you are severely deficient, you may be prescribed the vitamin/mineral.
Yeah “eat real food”
Bodybuilders eat real food all the time
Balanced diet helps
But to actually answer your question, I personally take and recommend fish oil (for the joints and brain), vitamin d (Google the benefits), and a men’s multivitamin (to cover all bases).