| | Water Fasting

What diet is best for reducing sinus congestion?

Any ideas on what I should avoid / eat more of? Any other advice?

Thank you :)

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

personally, milk seems to make things worse. heads get stuffed.

and, on a side note, doing weights and sprints seems to really clear my head. this could just be me.

ps - the Andrew Huberman podcast might be of interest to you.

hope you feel better soon.

Related Fasting Blogs