| | Water Fasting

What do I need for an extended fast?

Could someone give me a simple “Order this thing and that thing, take them this often and you can fast for like 6 months if you have the willpower for it.” Please and thank you 😊

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Answer

You need:

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Congratulations. You’re fasting!

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But I want to suggest throwing out the mentality of “willpower to go forever”. Fasting is a skill - a muscle you develop. It’s not something your body will easily “just do” so be ok gradually building up to longer times. Willpower can see you through a single fast but the real power of fasting comes shining through when you’re able to consistently fast as part of your lifestyle

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Good luck

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