Could someone give me a simple âOrder this thing and that thing, take them this often and you can fast for like 6 months if you have the willpower for it.â Please and thank you đ
You need:
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Congratulations. Youâre fasting!
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But I want to suggest throwing out the mentality of âwillpower to go foreverâ. Fasting is a skill - a muscle you develop. Itâs not something your body will easily âjust doâ so be ok gradually building up to longer times. Willpower can see you through a single fast but the real power of fasting comes shining through when youâre able to consistently fast as part of your lifestyle
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Good luck