I’m asking about these for extended fasting. Do these all need to be ingested? Does your body get these from somewhere? Do you have long term stores in the body?
I wanted to supplement the main electrolyte mix I take which is the salt, no salt, and magnesium pill. I don’t really find a lot about these “minor” electrolytes. Thanks!
I guess you get the chloride from the salt (NaCl)?
EDIT: And the baking powder has calcium, bicarbonate, and phosphate. It doesn’t seem like it’s a lot and the baking powder is gross to drink but it’s something at least.