I imagine preworkout and most energy drinks are off the table (depending on individuals reason for fasting). I’m trying to start being more strict about maintaining the fast for the full duration but also hate black coffee :]. If there’s nothing else then obv I’ll just suck it up but was just curious if anyone had done any research and found something else that works for them without breaking the fast.
I usually don’t do anything for energy, I find that once I’m moving around and my blood is flowing that I feel okay. I also really like electrolyte tablets, I use one from Nuun that’s sugar free (so it doesn’t Taste great) but it really helps me feel more alert and energized.