I’m sure there will be some comments suggesting to search the world wide web for this kind of answer. I’m sure Reddit also starts with WWW.
i read few few publication which was little confusing. Hoping some solid answer.
Our bodies use protein for many different functions. Amino acids from proteins are used by our bodies to synthesize tons of different proteins that are important for cellular function. Amino acids are also used in the synthesis of other important molecules, such as nucleic acids, hormones, etc. And they can also be used as a source of energy.
Protein is a building block of our body, and protein is made up of 20 amino acids. Instead of considering protein as one entity, break it into essential and non-essential amino acids.
Essential- amino acids that the body cannot produce and seek from the food you eat. (i.e., Histidine, Isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine are essential amino acids) Non-essential- amino acids that the body can produce on its own.
When you do so, you know exactly which blocks our body is looking for to keep our body intact and healthy. Specifically, focus on the foods which is a package of all 9 essential amino acids or most of them. Likewise, you don’t have to consume extra calories, and you will maximum benefits.
Moreover, protein consumption can benefit you by promoting a healthy brain, lowering the risk of cardiovascular diseases, Helping control blood sugar, Boosting metabolism, reducing aging, and so on