| | Water Fasting

What, edible or inedible, has the highest amount of protein?

By percentage (ie protein/100g)

No idea what to write here

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Answer

Why this incessant drumbeat about protein math?

Not sure about your specific goals, but I bet a nutritious diet and exercise will get you there.

Food Groups and Portions - recommended, accredited, and so much easier.

It’s smart to know what you’re eating but macro/nutrient algebra is complicated distraction.

Fruits - Vegetable - Proteins - Grains - Dairy

How many portions a day?

What are nutrient dense foods?

What is a refined food?

USDA Dietary Guidelines

Answer

If you’re asking what the most protein DENSE food item is, then you’re going to be in protein powder land. Outside of “synthetic” foods (which I don’t mean as a pejorative but rather than a description of the level of processing), then the leanest meat you can find. A meat that has virtually no fat is going to be 99.99999% protein and water.

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