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What foods have the highest fat content

Im looking for high fat foods and meals, healthy and un healthy for research.

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Answer

Healthy and unhealthy is somewhat a matter of opinion…recommendations change every few years. Fat in any form is to be eaten in moderation as it is also very high calorie. Exceptions of course for athletes who need the calories.

High fat items that I know of:

Butter and oil or any kind (100 cal / Tablespoon)

Nuts, walnuts especially

Nut butters

Avocado

Full fat dairy of any kind

Flax seeds, chia seeds

Olives

Coconut

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