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What happens if you cut from many meals a day to just 3?

Does the hunger you feel goes away as the body adapts?

Answer

I went from normal grazing/2-3 meals a day to one meal a day. You do get used to it. NGL I get hungry, but it’s a totally manageable hunger, and if I drink a pint of water it’s possible to completely ignore it.

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What happens if you cut from many meals a day to just 3?

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