I started fasting yesterday to loose weight and I’ve been wondering, what counts as breaking the fast? Would eating a fry count? Or eating half a Cookie count? Either way I probably won’t try to eat small foods just because it technically wouldn’t be breaking the fast because i want to be determined, but I’m just wondering
What would be the benefit of eating half a cookie? It won’t satiate you anyway and you’ll have the temptation to go for more… Some fasting protocols allow a few calories (100 kcal) of carb-poor stuff (eg broth).