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What is the bare minimum I need for a 3 day fast?

Just salt on everyday or just after the second? And is pink Himalayan salt ok for 3 days?

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Answer

Salt makes it easier for me.

I find magnesium helps.

Magnesium citrate 150mg three times a day works for me.

I just aced my longest fast and I seemed to get by with instant bouillon powder that comes in packets and magnesium.

For my first time, I fasted so long I needed to go slow for a day or two when re-introducing food

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