What is the most important vitamin to make sure you get enough of if your diet is mediocre?
Say, if you got 45% of your daily needs of every single vitamin every day, and you can only choose one to take to 100%, what would you choose? (of course this is all hypothetical)
Answer
Magnesium absolutely! There are about 11 types and the benefits are amazing. Treats my migraines better than prescription meds, awesome in the absence of meds for my high blood pressure, and the evidence-based benefits go on and on…