I don’t consume things with aspartame, but I have not found a good study on its problems when ingesting it in food.
I wish I can remember the documentary, but it was about the rise of American health problems and exposed things like the absurdity of the Food Pyramid, etc.
It discussed Diet Coke and how aspartame studies pre-product release (mid 1980’s) found consistent issues related to neurological function, heart issues, and obesity. Coke lobbyists won as usual and FDA approved the drug. Might be hard to find 40 year old studies.
That being said, there are numerous studies on it and in general I’d avoid except in rare instances. Artificial sweeteners including aspartame have been shown to have lots of connection with health issues like weight gain/obesity. Read below which discusses in detail and sights numerous studies….
https://usrtk.org/sweeteners/aspartame\_health\_risks/
Anyone know the association (if any) between aspartame or other artifical sweeteners to thyroid health and function? Im interested in learning if there is any possibility artificial sweetners could affect the thyroid and lead to hypothyroidism