​
Are these safe?
Any downsides?
​
Owyn
Monk fruit
230 calories
7g Fiber
35g Protein
7g Total carbs
​
Iconic Protein
Monk fruit
230 calories
7g Fiber
20g Protein
8g Total carbs
​
Super Coffee
Monk Fruit & Stevia
200mg Caffeine
80 calories
2g Fiber
10g Protein
4g Total carbs
Water will always be the healthiest thing to drink, but overall artificial sweeteners are OK and certainly better than sugar for most people in the developed world.
https://sciencebasedmedicine.org/update-on-low-calorie-sweeteners/