| | Water Fasting

What is the verdict on low/zero sugar monk/stevia drinks like Owyn, Iconic, and Super Coffee?

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Are these safe?

Any downsides?

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Owyn

Monk fruit

230 calories

7g Fiber

35g Protein

7g Total carbs

https://liveowyn.com/

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Iconic Protein

Monk fruit

230 calories

7g Fiber

20g Protein

8g Total carbs

https://www.drinkiconic.com/

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Super Coffee

Monk Fruit & Stevia

200mg Caffeine

80 calories

2g Fiber

10g Protein

4g Total carbs

https://drinksupercoffee.com/

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Answer

Water will always be the healthiest thing to drink, but overall artificial sweeteners are OK and certainly better than sugar for most people in the developed world.

https://sciencebasedmedicine.org/update-on-low-calorie-sweeteners/

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